To celebrate children’s mental health week we had a great discussion about our feelings and emotions and watched a video on how to control our thoughts. We then made hot air balloons that included some tips to help us out when we are feeling sad or worried, these included going for a walk, finding a chill spot, taking deep breaths etc.
We took some time out to make stress balls that can help us when we need to relax or feel calm, we enjoyed listening to calming music and doing some mindful colouring and we enjoyed a clay lesson with Ellie.
